Exercise Counseling

Dr. Biggee's approach to exercise counseling encompasses an understanding of the importance of enjoyable and sustainable physical activity. Through the utilization of motivational interviewing techniques, she collaboratively creates personalized exercise plans that are tailored to meet the unique needs of each individual.

Recognizing that exercise should be a source of joy and fulfillment, Dr. Biggee fosters a supportive environment that encourages clients to engage in activities they find truly enjoyable. By incorporating Eastern influences, she draws upon the wisdom of ancient practices and philosophies, infusing them into exercise routines to enhance both the physical and spiritual aspects of well-being. Nature is also embraced as a powerful backdrop, allowing individuals to connect with their surroundings and derive inspiration from the natural world.

Dr. Biggee's exercise counseling goes beyond the conventional notion of fitness, focusing on creating a holistic experience that integrates movement, mindfulness, and fun. By emphasizing the importance of individualized approaches, she ensures that exercise plans are tailored to suit the unique capabilities, preferences, and goals of each.