+HeartMath Biofeedback

Dr. Biggee brings her comprehensive expertise in stress management and mindfulness training to the forefront, complemented by her proficiency as a certified HeartMath provider. With her Clinical Certification in Anxiety, Stress, and Self-Regulation, Dr. Biggee effectively reviews HeartMath principals to help reduce anxiety and achieve self-regulation.

HeartMath's heart-focused breathing meditation techniques serve as a valuable resource in Dr. Biggee's therapeutic toolkit. While clients learn how to follow their real-time monitoring of heart rates, they can learn how to cultivate a deep sense of calm and balance, enhancing their ability to regulate emotions,

The use of heart rate variability (HRV) monitoring provides clients with immediate feedback on the coherence of their heart rhythms. By visualizing their own HRV patterns, individuals gain insight into their emotional state, observing how stress-inducing or positive emotions impact the coherence of their heart. This real-time feedback empowers clients to actively regulate their emotional responses, fostering enhanced self-awareness, emotional resilience, and overall well-being.

For more information on the science behind HeartMath, please visit: HeartMath Science