Stress management and Mindfulness training

Dr. Biggee’s expertise in stress management and mindfulness training is grounded in a wealth of knowledge acquired through rigorous training and a diverse array of techniques. She’s dedicated to staying up to date with the latest advancements in the field.

One notable aspect of her training is the completion of the Mindfulness-Based Stress Reduction (MBSR) program developed by the renowned scholar Jon Kabat-Zinn, PhD. This program is highly acclaimed and holds prestigious accreditation from the University of Massachusetts Medical School, specifically from the esteemed Center for Mindfulness in Medicine, Health Care, and Society.

With Dr. Biggee's extensive training and deep understanding of stress management techniques, particularly within the transformative framework of the MBSR program, individuals can feel confident in her ability to guide them toward greater resilience, well-being, and a profound sense of inner peace.